Welcome to Voices With Vigor, a new series of live conversations with inspiring guests from diverse backgrounds who share common threads of curiosity, kindness, dedication, and resilience. Free, virtual, live…come join us!
Blog
Mind-Body Medicine in Menopause
Guest article by Rita Gupta, MD. Bonus: a guide for integrating predictive coding (retraining danger signals), amygdala regulation (curiosity instead of fear), parasympathetic activation (breath and softening), and compassion science (oxytocin and safety cues).
Your Bones Matter!
The 2 Susans are back with a focus on bone health: Susan B reviews the DEXA scan and why early screening is important, while Susan V reminds us that the best osteoporosis preventive measures are often the simplest.