Dr. Baumgaertel gives a menopause talk to MAHCA… watch the replay as she speaks about helping women navigate healthcare gaps, understand hormones, and advocate for better care in a system that too often overlooks them.
Category: Sleep Disruption
When Pillars of Wellness Intersect!
We’ve all heard about the pillars of wellness: movement, nutrition, sleep, stress, social connection—there are many others. The following vignette is based on a recent experience from my neighborhood walks. Can you find how many pillars are in this story AND how many peri/menopause symptoms are impacted?
Sleep is NOT Overrated!
Do you wake up feeling refreshed? You deserve better sleep! Susan V shares how sleep is integral to many body systems, and what happens to our sleep cycles as we age. Susan B reviews sleep hygiene and circadian rhythms, and provides tips on how to improve sleep quality and quantity.