I can’t believe I am posting yet another chicken sheet pan dinner, and it’s from 2020 no less! It is such an easy meal to fall back on when you don’t know what to make or you don’t have much time or energy to cook.
5 Minutes of Movement
No time to exercise? Think of exercise more as body movement. Here is a sneak peek excerpt from my book “The Menopause Mosaic” (not yet published), from Chapter 11 on Fatigue.
Menopause: A Weighty Matter
Dr. Susan Baumgaertel was a guest on “Challenging Conversations” with Maureen Kures, RN, Colleen Hewes, and Kathleen Putnam, MS RDN on their Win Win Women live video broadcast, April 28, 2022.