A former patient of mine Eleanor Moseley Pollnow is a professional actor and writer, and she just released her first rap music video to celebrate turning 60!
Managing Trauma
Managing is an interesting word. We can manage our weight, manage a bank, manage other people, and manage to get through our day. But, I really like to promote the managing of our personal safety.
How to check your own blood pressure
If you want a simple process to learn how to correctly take your own blood pressure, check out my new YouTube “how to” video.