We’ve all heard about the pillars of wellness: movement, nutrition, sleep, stress, social connection—there are many others. The following vignette is based on a recent experience from my neighborhood walks. Can you find how many pillars are in this story AND how many peri/menopause symptoms are impacted?
Roasted Veggie Pasta
Roasting veggies is the trick to tasty and fast dishes! Not only do you get great flavors and textures, but you also can get your meal ready while they are roasting. It’s the perfect way to use your kitchen time wisely.
The Ever-Present Thyroid
This month we share some interesting facts about thyroid nodules, including how to diagnose thyroid cancer. We also cover the basics of underactive and overactive thyroid conditions and their impact on aging. Bonus: Explore several links to medical websites that are chock-full of helpful data.