When hormone therapy is not desired—or is considered unsafe—there are a number of other approaches that can help tame hot flashes and night sweats. Bonus: an easy recipe at the end!
Tag: Hot flashes
Beyond Hormone Therapy: How to Tame Your Hot Flashes & Night Sweats
When hormone therapy is not an option, there are a number of other treatment approaches that can help reduce the intensity of hot flashes and night sweats.
MenoBits #4: Ride the Hot Flash Wave!
Did you know that a hot flash can last anywhere from 30 seconds all the way up to 10 minutes? Learn a simple, mindfulness-based exercise to control your next hot flash.