Guest article by Rita Gupta, MD. Bonus: a guide for integrating predictive coding (retraining danger signals), amygdala regulation (curiosity instead of fear), parasympathetic activation (breath and softening), and compassion science (oxytocin and safety cues).
Tag: Hot flashes
Overheating at Bedtime?
Why do interviews for online health magazines? It’s simple: We all need to have better access to accurate health information. Read Dr. Baumgaertel’s latest interview with The Edge Health.
When Pillars of Wellness Intersect!
We’ve all heard about the pillars of wellness: movement, nutrition, sleep, stress, social connection—there are many others. The following vignette is based on a recent experience from my neighborhood walks. Can you find how many pillars are in this story AND how many peri/menopause symptoms are impacted?