• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

MenopauseMenu

Nourishing support for menopause and beyond

  • Home
  • About
    • Susan J. Baumgaertel, MD
    • Mission Statement
    • Testimonials
  • Info
    • Hot Flashes
    • Night Sweats
    • Sleep Disruption
    • Changing/Ending Periods
    • Vaginal Dryness
    • Libido Concerns
    • Urinary Tract Changes
    • Weight Gain
    • Body Image
    • Musculoskeletal Changes
    • Fatigue
    • Skin & Hair Changes
    • Mental Health
    • Stress & Life Changes
    • Chronic Disease Considerations
    • Cancer
  • Blog
  • Book
  • Voices With Vigor
  • Contact

Blog

Four Tips to Focus on for Improved Sleep During Perimenopause

Susan Baumgaertel · September 12, 2020

Kira Baum, ND EAMP highlights four different scenarios resulting in poor sleep around menopause and outlines some useful strategies for each.

Menopause and Hair Loss…Is it Normal?

Susan Baumgaertel · September 8, 2020

Hairbrush with loose hairs

From Erin Moore, MD: “Diagnosing and treating hair loss can be very challenging. Often there are multiple factors, age and hormonal fluctuations being common.”

Menopause and Changing Periods

Susan Baumgaertel · September 7, 2020

From guest blog post by Ann Bridges, MD FACOG: “Irregular periods are a normal part of perimenopause and though they can be annoying, there are many options available to ease this transition.”

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 52
  • Page 53
  • Page 54
  • Page 55
  • Go to Next Page »

Primary Sidebar

Categories

  • Body Image
  • Cancer
  • Changing/Ending Periods
  • Chronic Disease Considerations
  • Fatigue
  • Hot flashes
  • Libido Concerns
  • Mental Health
  • Musculoskeletal Changes
  • Night sweats
  • Skin & Hair Changes
  • Sleep Disruption
  • Stress & Life Changes
  • Stress management
  • Uncategorized
  • Urinary Tract Changes
  • Vaginal Dryness
  • Weight Gain

See also

  • Videos
  • Recipes

Follow MM

  • Facebook
  • Pinterest
  • YouTube

Copyright © 2026 · MenopauseMenu™ · Terms · Privacy