In our 24/7 modern lives it may seem nearly impossible to disconnect from the rush of our days. Here are five ways to master the art of unplugging.
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Recovering From Surgery? Check in With Your Gut First.
Even when we plan for surgery, there are so many details to address that taking care of our background bodily functions is rarely at the top of our list. Dr. Tiffany McDermott lends her wisdom to help ease recovery.
Get Out of Brain Fog and Harness Your Brain Power
Are you struggling with brain fog? Maybe it is hard to focus, you are having difficulty finding the right words to express yourself, you are getting distracted or you find yourself forgetting to complete tasks. Cheryl Lamin, PhD outlines several great techniques to navigate this frequent menopausal concern.