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MenopauseMenu

Nourishing support for menopause and beyond

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Menopause and the Pelvic Floor

Susan Baumgaertel · October 8, 2021

All the way from England, Chartered Physiotherapist Phillipa Butler helps unravel the mysteries of the Pelvic Floor, and how important it is for us to address them during and after Menopause.

Happy 1 Year Anniversary!

Susan Baumgaertel · September 18, 2021

MenopauseMenu is now one year old! Even with amazingly supportive feedback from so many of you, I truly feel that I am “just getting started.” My sights are set on bigger and better, so what better time than now to make three fun announcements!

Crisis Hotlines

Susan Baumgaertel · September 13, 2021

September is National Suicide Prevention Awareness Month. Here are helpful hotlines and resources for this and other urgent crises.

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