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MenopauseMenu

Nourishing support for menopause and beyond

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Blog

Creating Magical Moments

Susan Baumgaertel · October 15, 2023

“When they go low, we go high” –Michelle Obama 

“When things get big, I go small” –Susan Baumgaertel

Managing Response to Trauma

Susan Baumgaertel · October 5, 2023

Four free downloads from The Trauma Stewardship Institute to help you manage your response to trauma.

Reflections on a Launch

Susan Baumgaertel · September 22, 2023

I’m already misty-eyed as I think back to yesterday and the launch party for my book, “The Menopause Menu.” In a word, it was perfect. Truly!

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