Did you know that a hot flash can last anywhere from 30 seconds all the way up to 10 minutes? Learn a simple, mindfulness-based exercise to control your next hot flash.
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MenoBits #3: Fatigue and Midlife
This is the third in a weekly series of helpful tips pulled from the Appetizer sections of each chapter in “The Menopause Menu” book.
MenoBits #2: Managing Stress During Menopause
This is the second in a weekly series of helpful tips pulled from the Appetizer sections of each chapter in “The Menopause Menu” book.