The benefits of a daily walk go far beyond movement and calorie consumption!
Blog
Food For Thought
Start the new year off on the right foot! In this edition Dr. Baumgaertel reflects on diets (a four-lettered word) and focusing on nourishment while Dr. Vogler reminds us about mindfulness as it relates to metabolic and weight support.
Navigating Skin Changes
This month’s newsletter pays homage to the almighty wrinkle! Dr. Susan Vogler writes about wrinkles as a visible tribute to a lifetime filled with laughter, and Dr. Susan Baumgaertel reveals 10 tips for better skin at any age, especially in perimenopause.