We’ve all heard about the pillars of wellness: movement, nutrition, sleep, stress, social connection—there are many others. The following vignette is based on a recent experience from my neighborhood walks. Can you find how many pillars are in this story AND how many peri/menopause symptoms are impacted?
Blog
The Ever-Present Thyroid
This month we share some interesting facts about thyroid nodules, including how to diagnose thyroid cancer. We also cover the basics of underactive and overactive thyroid conditions and their impact on aging. Bonus: Explore several links to medical websites that are chock-full of helpful data.
Walking Women: An Interview
Does daily walking improve your health? Read a great interview with Dr. Susan Baumgaertel by Laura Boulay of One Million Women Walking, and see how the benefits of daily walking apply to menopause symptom management.