Whether it is starting a new habit, starting a new exercise routine, beginning a new job, or contemplating a career change, you just have to start somewhere.
Category: Weight Gain
5 Minutes of Movement
No time to exercise? Think of exercise more as body movement. Here is a sneak peek excerpt from my book “The Menopause Mosaic” (not yet published), from Chapter 11 on Fatigue.
Menopause: A Weighty Matter
Dr. Susan Baumgaertel was a guest on “Challenging Conversations” with Maureen Kures, RN, Colleen Hewes, and Kathleen Putnam, MS RDN on their Win Win Women live video broadcast, April 28, 2022.