So fun to look back on our FIRST lecture in Menu for Change, almost 10 years ago! Although I’m certain Dr. Molly Carlson would give a much different talk today, there are plenty of concepts that still ring true. Join me in a walk down memory lane with this one!
Category: Weight Gain
Lecture #15: Dress for your Shape Event (complete with runway!)
Dr. Baumgaertel’s guest presenters Donna Whitford and Hannah Schnabel gave a great live-action presentation DESPITE all the things that could go wrong one hour before the event..but THE SHOW WENT ON and we all had a blast!
How I Lost 20 Pounds Without Trying
Catchy title, right? This post is actually more about the hormone cortisol, but I promise I will get to the weight loss part too!