Dr. Milah Frownfelter reminds us that restorative, energizing sleep is a pillar of optimal health. With many effective resources available in the treatment of insomnia and its associated conditions, restful slumber need not be in the shadows.
Category: Stress & Life Changes
Two Menopause Haiku for You!
Susan S. Scott, PhD – psychologist, counselor, photographer and writer of essays, photo-essays, poetry and haiku offers two new menopause haiku to end the year and begin the new.
A Midlife State of Mind
Beverly Joyce, MD writes about brain fog, anxiety, depression and life’s discontent in a nice summary about the menopausal state of mind.