Serendipitous Nature Therapy at its best! A simple story about a tiny spider & a gnat, with a link to creating your very own 10 Minute Oasis.
Category: Stress & Life Changes
Finding Your Inner Courage
“We all face seemingly daunting tasks at one point or another, but not all challenges before us turn into Waterloos.” Dr. Baumgaertel’s story is from an adventurous walk on an elevated forest walkway in British Columbia.
Your lack of motivation is NOT the problem and “laziness” isn’t real!
Movement Coach Rebecca Francis writes about a kinder approach to movement and exercise, paying special attention to redefining motivation.