We’ve all heard about the pillars of wellness: movement, nutrition, sleep, stress, social connection—there are many others. The following vignette is based on a recent experience from my neighborhood walks. Can you find how many pillars are in this story AND how many peri/menopause symptoms are impacted?
Category: Mental Health
Walking Women: An Interview
Does daily walking improve your health? Read a great interview with Dr. Susan Baumgaertel by Laura Boulay of One Million Women Walking, and see how the benefits of daily walking apply to menopause symptom management.
Flip the Script!
Tips for flipping the script on being too busy in our fast-paced, 24/7 world.