“I was doing laundry last week and my engagement ring snagged a shirt. Upon further inspection, one of the four prongs holding in the diamond was sticking up and about to break.”
Category: Mental Health
Navigating Exercise with a Chronic Health Condition, Part 1
Guest blog post by Rebecca Francis, movement coach, on navigating exercise while managing a chronic autoimmune condition.
Finding Your Inner Courage
We all face seemingly daunting tasks at one point or another, but not all challenges before us turn into Waterloos. Dr. Baumgaertel’s story is from an adventurous walk on an elevated forest walkway in British Columbia.