Hypnotherapist Kate Wells writes about stress’s impact on health, weight and cortisol levels, with two bonus self-hypnosis and relaxing breath guides for you to try!
Tag: Weight gain
Lecture #40: The Effects of Hormones on your Weight and Metabolism
Endocrinologist Dr. Lori Cooper speaks about how thyroid hormones, age-related hormone changes, and levels of hunger hormones in the gut can affect weight.
5 Factors of Menopausal Weight Gain That You Don’t Want to Miss
From Tracey Grant, RDN CWHC: Menopause comes with many changes, and much to our chagrin, weight gain is frequently one of them. But while it might seem mysterious, and can certainly be frustrating, it is not a helpless situation!