Kira Baum, ND EAMP speaks about our proverbial “sweet tooth” and where it originates, how to retrain our brains, and how to reduce the “hold” that sugar often has on our nutritional choices.
Tag: Weight gain
Your lack of motivation is NOT the problem and “laziness” isn’t real!
Movement Coach Rebecca Francis writes about a kinder approach to movement and exercise, paying special attention to redefining motivation.
Opportunity Knocks
So many people have lost touch with the activities they once enjoyed. Instead, they gripe and grind at the gym or the club, waiting to be done and sit in the sauna or sip a latte. I think it is time to reconnect with our past and rediscover the fun parts of exercise.