Psychiatrist and personal coach Dr. S. Kelly Gupta teaches you techniques on how to identify areas of your life that aren’t satisfying you, then set definable, achievable goals.
Tag: Mental health
Stress and its Impact on Everything (Including Weight!)
Hypnotherapist Kate Wells writes about stress’s impact on health, weight and cortisol levels, with two bonus self-hypnosis and relaxing breath guides for you to try!
Lecture #70: Nature Therapy
Kira Baum, ND EAMP: “Science is telling us that communing with nature in various ways is incredibly beneficial for us.”