Are you struggling with brain fog? Maybe it is hard to focus, you are having difficulty finding the right words to express yourself, you are getting distracted or you find yourself forgetting to complete tasks. Cheryl Lamin, PhD outlines several great techniques to navigate this frequent menopausal concern.
Tag: Mental health
Lecture #42: Chronic Wellness: Staying Motivated in the Midst of Chronic Medical Conditions
Cassady Kintner, MS LMFT discusses how to empower yourself when you are struggling with a chronic illness, or even multiple chronic illnesses. Learn how to use chronic illness to rewrite your story and reframe how valuable you are, how to feel the fear, and do it anyway!
Two Menopause Haiku for You!
Susan S. Scott, PhD – psychologist, counselor, photographer and writer of essays, photo-essays, poetry and haiku offers two new menopause haiku to end the year and begin the new.