Does daily walking improve your health? Read a great interview with Dr. Susan Baumgaertel by Laura Boulay of One Million Women Walking, and see how the benefits of daily walking apply to menopause symptom management.
Tag: Chronic disease considerations
Do You Laugh at Your Mistakes?
What if you screw up? Making mistakes is part of life, right? Sometimes overthinking things can be quite limiting. If you try to plan for all the potential downsides of doing something, you may never do it at all.
Rheumatoid Arthritis & Nutrition
Have you ever wondered about how nutrition impacts arthritis symptoms? Thanks to Woman’s World magazine, writer Jayne Feld interviewed me for her article about just that.