All the way from England, Chartered Physiotherapist Phillipa Butler helps unravel the mysteries of the Pelvic Floor, and how important it is for us to address them during and after Menopause.
Tag: Chronic disease considerations
Your lack of motivation is NOT the problem and “laziness” isn’t real!
Movement Coach Rebecca Francis writes about a kinder approach to movement and exercise, paying special attention to redefining motivation.
Recovering From Surgery? Check in With Your Gut First.
Even when we plan for surgery, there are so many details to address that taking care of our background bodily functions is rarely at the top of our list. Dr. Tiffany McDermott lends her wisdom to help ease recovery.