It’s a wrap! Learn four concrete ways you can reclaim control of your medical journey – this definitely also applies to aging and to menopause care.
Tag: Chronic disease considerations
Navigating Exercise with a Chronic Health Condition, Part 1
Guest blog post by Rebecca Francis, movement coach, on navigating exercise while managing a chronic autoimmune condition.
Exercise as Self-Care, Part 1: Your Bones
A primer on how exercise benefits our bones, from Alaskan physical therapist Harmonie Grace E. Lee!