When hormone therapy is not desired—or is considered unsafe—there are a number of other approaches that can help tame hot flashes and night sweats. Bonus: an easy recipe at the end!
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Creating a Daily Oasis
More tips on creating your own daily oasis!
Do You Remember?
“Raise your hand if you remember this!
There was a time when the newspaper was delivered by a kid on a bike, landing on the front path or porch…”