Contemplating change? You just have to start somewhere…you just have to break ground. Simple advice & a haiku for you!
Category: Weight Gain
When Pillars of Wellness Intersect!
We’ve all heard about the pillars of wellness: movement, nutrition, sleep, stress, social connection—there are many others. The following vignette is based on a recent experience from my neighborhood walks. Can you find how many pillars are in this story AND how many peri/menopause symptoms are impacted?
The Power of a Walk
The benefits of a daily walk go far beyond movement and calorie consumption!