What’s your “why” for exercise? Former Olympian and NCAA track & field athlete Peter Shmock shares his philosophy on the importance of both rest and work, why consistency over time is what counts for reaching your potential for strength and vitality, and why how you feel should dictate what you do for exercise.
Category: Videos
Lecture #37: Steps to De-clutter and Organize Your Home
Katie Larson talks about how clutter can contribute to a feeling of overwhelm that can bleed into the rest of your life. Get practical tips for organizing your life by replacing your old “bad” habits with new “good” habits.
Lecture #55: A Fireside Chat with Rev. Jennifer Daugherty on Inner Strength and Finding Hope in Challenging Times
Dr. Baumgaertel chats with patient, mother, businesswoman and Rev. Canon Jennifer King Daugherty in a “fireside” discussion on overcoming perfectionism, the myth of work-life balance, making your life work for you, and much, much more!