Having a healthy immune system is always a good idea, and is especially important during menopause and perimenopause. Here are simple yet powerful ways to help you optimize your ever-important immune system.
Category: Stress & Life Changes
Why I Went Into Medicine
No, you are not going crazy. I did just release a video on this subject. BUT, I had more to say. Yes, another story!
Finding Your Inner Courage
We all face seemingly daunting tasks at one point or another, but not all challenges before us turn into Waterloos. Dr. Baumgaertel’s story is from an adventurous walk on an elevated forest walkway in British Columbia.