Thomas Burge, BS DC, a Chiropractor in British Columbia, Canada gives a great presentation on posture and body mechanics, and their effects on health and wellness.
Category: Musculoskeletal Changes
5 Minutes of Movement
No time to exercise? Think of exercise more as body movement. Here is a sneak peek excerpt from my book “The Menopause Mosaic” (not yet published), from Chapter 11 on Fatigue.
Menopause and the Pelvic Floor
All the way from England, Chartered Physiotherapist Phillipa Butler helps unravel the mysteries of the Pelvic Floor, and how important it is for us to address them during and after Menopause.