In our 24/7 modern lives it may seem nearly impossible to disconnect from the rush of our days. Here are five ways to master the art of unplugging.
Category: Mental Health
Get Out of Brain Fog and Harness Your Brain Power
Are you struggling with brain fog? Maybe it is hard to focus, you are having difficulty finding the right words to express yourself, you are getting distracted or you find yourself forgetting to complete tasks. Cheryl Lamin, PhD outlines several great techniques to navigate this frequent menopausal concern.
Two Menopause Haiku for You!
Susan S. Scott, PhD – psychologist, counselor, photographer and writer of essays, photo-essays, poetry and haiku offers two new menopause haiku to end the year and begin the new.