It takes more than grit to get through menopause! It also takes knowledge, patience, innovation, courage and resilience. You may be delightfully surprised by these two book comparisons.
Category: Mental Health
Thriving As We Age: Ease of Mind
Since May is Mental Health Awareness Month, we are focusing on aging and mental health. Dr. Vogler presents 5 Top Tips to maintain your mental health, and Dr. Baumgaertel focuses on breathing, with a special nod to Mother’s Day.
How Gratitude Can Improve Your (Dental) Health
Expressing gratitude doesn’t take much time. It is uplifting to all. There are always opportunities in every day to consider doing something nice for someone else.