Did you know that a hot flash can last anywhere from 30 seconds all the way up to 10 minutes? Learn a simple, mindfulness-based exercise to control your next hot flash.
Category: Hot flashes
Much Ado About Menopause
Dr. Baumgaertel gives a Q&A-style livestream video lecture on “all things menopause,” hosted by The Long Beach Public Library of New York.
Perimenopause & Menopause: What to Expect
This PODCAST from a 2 hour live-streamed culinary cooking and chat event is now FREE for all to enjoy.