Movement Coach Rebecca Francis writes about a kinder approach to movement and exercise, paying special attention to redefining motivation.
Category: Chronic Disease Considerations
Lecture #11: I Think I Have a Food Allergy…What Do I Do?
Confused about food allergies? Many people are! Dr. Vinod Doreswamy’s presentation helps us better understand the complexities of food allergies and cross-reactivity.
Lecture #36: Keep Your Knees and Hips Moving: The Importance of Core Stability
Dr. Jeremy Johnson gives a great talk on why core stability is so important for preventing injury and pain in your lower extremities. Learn what “core” even means. Get tips on exercises that can help stabilize your hips and strengthen your core.