If you want a simple process to learn how to correctly take your own blood pressure, check out my new YouTube “how to” video.
Category: Chronic Disease Considerations
5 Minutes of Movement
No time to exercise? Think of exercise more as body movement. Here is a sneak peek excerpt from my book “The Menopause Mosaic” (not yet published), from Chapter 11 on Fatigue.
The Hidden World of Chronic Disease
Chronic disease can often become manifest without any external visual signs, such that nobody really can tell what others may be experiencing.