Meredith Broderick, MD gives a didactic lecture about the main components of cognitive behavioral therapy used to treat insomnia including sleep hygiene, stimulus control, sleep restriction, relaxation training, cognitive therapy and sleep education.
Ride The Hot Flash Wave
Cheryl Lamin PhD: Breathing through the discomfort and making space, I recognized the gift of responding with kindness and “riding the wave.” By following a few easy steps, you too will ride the wave.
Shredded Kale Salad with Tomatoes, Olives & Feta
A simple and delicious kale salad that will please even those who don’t really prefer kale! Use as a side dish, or add grilled protein or black lentils to make a meal.