Spring has sprung – ready for a cleanse? Think again! Registered Dietitian Nutritionist Anita Bermann gives a great talk and debunks popular (think Hollywood) information on the ubiquitous “body cleanses.”
Get Out of Brain Fog and Harness Your Brain Power
Are you struggling with brain fog? Maybe it is hard to focus, you are having difficulty finding the right words to express yourself, you are getting distracted or you find yourself forgetting to complete tasks. Cheryl Lamin, PhD outlines several great techniques to navigate this frequent menopausal concern.
Whimsical Snacks
Tired of carrot sticks + hummus? No grab-and-go veggies at the ready? You don’t need to feel guilty about not having all the “right” amounts of protein or fresh veggies.