No time to exercise? Think of exercise more as body movement. Here is a sneak peek excerpt from my book “The Menopause Mosaic” (not yet published), from Chapter 11 on Fatigue.
Tag: Weight gain
Menopause: A Weighty Matter
Dr. Susan Baumgaertel was a guest on “Challenging Conversations” with Maureen Kures, RN, Colleen Hewes, and Kathleen Putnam, MS RDN on their Win Win Women live video broadcast, April 28, 2022.
Lecture #1: The Effect of Glycemic Index on Hormones and Weight
So fun to look back on our FIRST lecture in Menu for Change, almost 10 years ago! Although I’m certain Dr. Molly Carlson would give a much different talk today, there are plenty of concepts that still ring true. Join me in a walk down memory lane with this one!