Start the new year off on the right foot! In this edition Dr. Baumgaertel reflects on diets (a four-lettered word) and focusing on nourishment while Dr. Vogler reminds us about mindfulness as it relates to metabolic and weight support.
Tag: Weight gain
Beyond Body Image
What do you think about Before & After pictures? This is an especially important question in challenging times—such as before, during and after menopause.
Breaking Ground (Revamp)
You just have to start somewhere—simple advice & a haiku for you!