Does daily walking improve your health? Read a great interview with Dr. Susan Baumgaertel by Laura Boulay of One Million Women Walking, and see how the benefits of daily walking apply to menopause symptom management.
Tag: Stress & life changes
Flip the Script!
Tips for flipping the script on being too busy in our fast-paced, 24/7 world.
The Juxtaposition of Menopause Symptoms
The journey through menopause is filled with juxtapositions.