Welcome to Voices With Vigor, a new series of live conversations with inspiring guests from diverse backgrounds who share common threads of curiosity, kindness, dedication, and resilience. Free, virtual, live…come join us!
Tag: Stress & life changes
Breaking Ground (Revamp)
Contemplating change? You just have to start somewhere…you just have to break ground. Simple advice & a haiku for you!
Mind-Body Medicine in Menopause
Guest article by Rita Gupta, MD. Bonus: a guide for integrating predictive coding (retraining danger signals), amygdala regulation (curiosity instead of fear), parasympathetic activation (breath and softening), and compassion science (oxytocin and safety cues).