A former patient of mine Eleanor Moseley Pollnow is a professional actor and writer, and she just released her first rap music video to celebrate turning 60!
Tag: Stress & life changes
Managing Trauma
Managing is an interesting word. We can manage our weight, manage a bank, manage other people, and manage to get through our day. But, I really like to promote the managing of our personal safety.
5 Minutes of Movement
No time to exercise? Think of exercise more as body movement. Here is a sneak peek excerpt from my book “The Menopause Mosaic” (not yet published), from Chapter 11 on Fatigue.