What do we do after a challenging work day, a stressful personal situation, or a traumatic event that has nothing to do with the weather?
Tag: Stress & life changes
Menopause & Military Stories?
It takes more than grit to get through menopause! It also takes knowledge, patience, innovation, courage and resilience. You may be delightfully surprised by these two book comparisons.
Thriving As We Age: Ease of Mind
Since May is Mental Health Awareness Month, we are focusing on aging and mental health. Dr. Vogler presents 5 Top Tips to maintain your mental health, and Dr. Baumgaertel focuses on breathing, with a special nod to Mother’s Day.