Tag: Night sweats

A Menu for Menopause

Susan Baumgaertel · January 6, 2024

Dr. Baumgaertel teams up again for a fun, informative podcast with chartered physiotherapist Phillipa Butler in the UK.

MenoBits #4: Ride the Hot Flash Wave!

Susan Baumgaertel · December 11, 2023

Did you know that a hot flash can last anywhere from 30 seconds all the way up to 10 minutes? Learn a simple, mindfulness-based exercise to control your next hot flash.

Managing Menopause

Susan Baumgaertel · September 28, 2023

The latest episode of The Dr. Francavilla Show is out! Listen to Dr. Carolynn Francavilla and Dr. Susan Baumgaertel chat about menopause, weight and nutrition.