Does daily walking improve your health? Read a great interview with Dr. Susan Baumgaertel by Laura Boulay of One Million Women Walking, and see how the benefits of daily walking apply to menopause symptom management.
Tag: Mental health
Flip the Script!
Tips for flipping the script on being too busy in our fast-paced, 24/7 world.
The Power of a Walk
The benefits of a daily walk go far beyond movement and calorie consumption!