This definitely applies to everyone, not just postmenopausal women. That being said, just at a time in women’s lives when we are adjusting to a new body rhythm, the very process of aging is also playing a major role.
Tag: Mental health
Managing Trauma
Managing is an interesting word. We can manage our weight, manage a bank, manage other people, and manage to get through our day. But, I really like to promote the managing of our personal safety.
Forest Bathing with a Twist
You have likely heard about the concept of forest bathing or shinrin-yoku, as originated from modern Japanese culture. Well, here is a new twist I experienced the other day and just had to tell this story!