• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

MenopauseMenu

Nourishing support for menopause and beyond

  • Home
  • About
    • Susan J. Baumgaertel, MD
    • Mission Statement
    • Testimonials
  • Info
    • Hot Flashes
    • Night Sweats
    • Sleep Disruption
    • Changing/Ending Periods
    • Vaginal Dryness
    • Libido Concerns
    • Urinary Tract Changes
    • Weight Gain
    • Body Image
    • Musculoskeletal Changes
    • Fatigue
    • Skin & Hair Changes
    • Mental Health
    • Stress & Life Changes
    • Chronic Disease Considerations
    • Cancer
  • Blog
  • Book
  • Voices With Vigor
  • Contact
You are here: Home > Archives for Mental health

Tag: Mental health

Managing Trauma

Susan Baumgaertel · June 4, 2022

Managing is an interesting word. We can manage our weight, manage a bank, manage other people, and manage to get through our day. But, I really like to promote the managing of our personal safety.

Forest Bathing with a Twist

Susan Baumgaertel · January 26, 2022

You have likely heard about the concept of forest bathing or shinrin-yoku, as originated from modern Japanese culture. Well, here is a new twist I experienced the other day and just had to tell this story!

The Gift

Susan Baumgaertel · December 18, 2021

“What first intrigued me was the cardboard mailing sleeve it came in. My home address was hand-written (exciting!) and with a cute heart (must be a friend!). But, whom do I know in San Jose, California?”

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 10
  • Page 11
  • Page 12
  • Page 13
  • Page 14
  • Interim pages omitted …
  • Page 18
  • Go to Next Page »

Primary Sidebar

See also

  • Videos
  • Recipes

Tags

  • Body image
  • Cancer
  • Changing/ending periods
  • Chronic disease considerations
  • Fatigue
  • Hot flashes
  • Libido concerns
  • Mental health
  • Musculoskeletal changes
  • Night sweats
  • Recipes
  • Skin & hair changes
  • Sleep disruption
  • Stress & life changes
  • Uncategorized
  • Urinary tract changes
  • Vaginal dryness
  • Weight gain

Follow MM

  • Facebook
  • Pinterest
  • YouTube

Copyright © 2026 · MenopauseMenu™ · Terms · Privacy