Managing is an interesting word. We can manage our weight, manage a bank, manage other people, and manage to get through our day. But, I really like to promote the managing of our personal safety.
Tag: Chronic disease considerations
How to check your own blood pressure
If you want a simple process to learn how to correctly take your own blood pressure, check out my new YouTube “how to” video.
5 Minutes of Movement
No time to exercise? Think of exercise more as body movement. Here is a sneak peek excerpt from my book “The Menopause Mosaic” (not yet published), from Chapter 11 on Fatigue.